.. although without a personal best
Yesterday, 21st November 2005, I ran the Seven Hills Run for the third time. And I think it was a success.
I did not train as much as the last years so I didn't anticipate to run a personal best. I set my aim for a time within 1:15. So making an average of just under 5 minutes per kilometer.
I ran an exceptionally flat race. Which is even more exceptional considering the seven hills ;-) I finished the 15 km after 1 hour 14 minutes and 48 seconds. Which makes for an average of 4 minutes 59.2 seconds per kilometer.
Haile Gebrselassie from Ethiopia did the same distance in 41 minutes and 56 seconds. An incredible average of 2 minutes 47.7 seconds per kilometer!